Adult Adoptees

Counseling adopted adults is often multi-faceted. The longing for authentic connection with their true self and with others can be particularly profound and poignant for adoptees. Yet since the adopteeʼs earliest experience was of separation and loss, there may also be an intense fear of this longed for connection. The old notion that infants adopted at birth were essentially a “blank slate”, and merely needed to be placed in a loving home, now seems extremely naive.

The critical point that has long been overlooked is that adoptees suffer from trauma. While trauma is not unique to adoptees, it occurs much earlier than it does for most people; before the development of a “pre-trauma self”. Adoptees can feel as if their trauma is at a cellular level, as if their entire “self” developed around the trauma, and we now know that in many ways this is true.

Therapists traditionally have not recognized that much of what appears to be “personality” is actually post-traumatic coping behavior. Because adoptees have experienced this all their lives, they often feel it to be a normal state. Since this trauma is preverbal, and precognitive, even if weʼre vaguely aware something is amiss, we have no language with which to express or even think about it as adults.

This is the level at which we will begin our work. Itʼs a path of discovery, encompassing many levels of inquiry. We begin with our natural curiosity. Somatic sensing, EMDR, and emotional attunement guide us to the parts of ourselves we lost contact with long ago. When we acknowledge the full extent of our wounds, we can begin to heal and create new neural pathways. Ultimately, what needs to be understood is that your true self resides within you, waiting to emerge, and with that emergence lies the freedom and connection you seek.


My Name Is Why, Lemn Sissay

We Were Once a Family: A Story of Love, Death, and Child Removal in America, Roxanne Asgarian

Somebody’s Daughter, Zara H. Phillips

The Adoptee Survival Guide: Adoptees share Their Wisdom and Tools, Edited by Lynn Grubb

You Don’t Look Adopted: a memoir, Anne Heffron

The Most Dangerous Animal of All, Gary L. Stewart (a search memoir and crime mystery)

Stranger Care: A Memoir of Loving What Isn’t Ours, Sarah Sentilles

Journey of the Adopted Self: A Quest for Wholeness, Betty Jean Lifton

The Primal Wound: Understanding the Adopted Child, Nancy Newton Verrier

Coming Home to Self: The Adopted Child Grows Up, Nancy Newton Verrier

Adoption Therapy: Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues, Anthology edited by Laura Dennis

Adoption Healing: A Path to Recovery, Joe Soll

Not Remembered, Never Forgotten, Robert Hafetz

Adoption Wisdom: A Guide to the Issues and Feelings of Adoption, Marlou Russell, Ph.D.

Inheritance: A Memoir of Genealogy, Paternity, and Love, Dani Shaprio

Josephine Baker and the Rainbow Tribe, Matthew Pratt Guterl

Rooted in Adoption: A Collection of Adoptee Reflections edited by Veronica Breaux and Shelby Kilgore

The Adoption Constellation, Michael Phillip Grand


The Risk of Us, Rachel Howard

Sorry To Disrupt The Peace, Patty Yumi Cottrell

Far From the Tree, Robin Benway

A Gate at the Stairs  Lorrie Moore

The Most Fun We Ever Had, Claire Lombardo

By Blood, Ellen Ullman

You Remind Me of Me, Dan Chaon

Pigs in Heaven, Barbara Kingsolver

The Illusion of Separateness, Simon Van Booy

Lola, California, Edie Meidav

The Beautiful Unseen: Variations on Fog and Forgetting, Kyle Boelte

Hold It ‘Til It Hurts, T. Geronimo Johnson

Famous Adopted People: A Novel by Alice Stephens

Father’s Day, Simon Van Booy

A Thousand Pardons, Jonathan Dee

The Great Offshore Grounds, Vanessa Veselka


Struggle for Identity (2007)

Reckoning With The primal Wound (2022)

Marion Bridge (2002)

Instant Family (2018)

Three Identical Strangers (2018)

Off and Running: An American Coming of Age Story (2009)

For the Life of Me (2010)

Philomina (2013)

Mother and Child (2009)

Loggerheads (2005)

Secrets & Lies (1996)

The Light Between Oceans (2017)

Lion (2016)

Father Unknown (2015)

My Other Mother (2015)

Family of Strangers (2008)

Then She Found Me (2007)

Casa de los Babys (2003)

Fruit Fly (2009)

The Waiting City (2009)

Strange Relations (2002)

Flirting with Disaster (1996)

Antwone Fisher (2003)

Juno (2007)

Lovely and Amazing (2001)

West by Orphan Train (2014)




Who am I really


The Adoptee Nextdoor

Suddenly Family

Born In June Raised In April

Family Secrets

Rescripting The Narrative

Lara Leon (YouTube channel)

Looking for Esther

Pulled By The Root

Once Upon A Time In Adopteeland